***This is a .m4v file only. NO DVD WILL BE SHIPPED.***

Louie Simmons explains the max effort and dynamic effort workouts that build your squats and deadlifts. 

See workouts done by Westside lifters live at the gym. It includes special exercises such as arch back good mornings, glute-ham raises, reverse hypers™, and much much more. 

 Approximately 3 hrs in length.